Okay, let’s be realistic here. Mediation is never going to completely do away with all of the stress in your life.
If only it were so easy.
But the point it that it can help to greatly reduce stress.
Let’s talk about stress for a moment…
There have been a number of studies over the last several decades that make it clear that..
Stress—whether it’s caused by financial problems, unemployment, employment, relationships, or anything else—contributes to a state that encourages and promotes fat storage.
In turn, fat storage and weight gain increase the chance of type 2 diabetes, cardiovascular disease and more (1).
There are some people, and maybe you’re one of those people yourself, who are unable to lose weight no matter what they do.
You can watch your diet and exercise but never seem to lose wei...