6 Ways to Use Meditation to Lose Weight

Okay, let’s be realistic here. Mediation is never going to completely do away with all of the stress in your life.

If only it were so easy.

But the point it that it can help to greatly reduce stress.

Let’s talk about stress for a moment…

There have been a number of studies over the last several decades that make it clear that..

Stress—whether it’s caused by financial problems, unemployment, employment, relationships, or anything else—contributes to a state that encourages and promotes fat storage.

In turn, fat storage and weight gain increase the chance of type 2 diabetes, cardiovascular disease and more (1).

There are some people, and maybe you’re one of those people yourself, who are unable to lose weight no matter what they do.

You can watch your diet and exercise but never seem to lose wei...

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Make Ahead Holiday Side Dishes

The holiday season is in full swing and we all know what that means. Things are really busy! If you’re like us, we want to be able to spend less time stressing and rushing around and more time enjoying our family and friends. So, we rounded up these Make Ahead Holiday Side Dishes to make the big holiday feast much easier. 

By getting a few things done ahead of time, we can have more free time available for visiting with family and special guests during our holiday celebrations. We want those special side dishes for our big holiday dinner, but making a variety of them can be so time-consuming. Use these recipes to make yours ahead of time and enjoy a less hectic holiday! 

Make Ahead Holiday Side Dishes

Make Ahead Holiday Side Dishes
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Is Living In A Van Legal – Everything You Need To Know

We all love living the van life and travelling in a van, but is living in a van legal in the eyes of the law? Thanks to our favourite Van Life Influencers and the wanderlust-inducing mouth-wateringly addictive content on our Van Life Instagram feeds, more and more people are throwing away the rulebook and giving alternative living a try.

The signs might be hard to spot for some, but now that I have spent a year away from the UK and travelling around Europe with other vandwellers, I’m amazed by how many vanlifers I have seen in and around Yorkshire. When I get into my van at night, it’s nice to know that there are other people in their tiny homes around about, smoke wafting lazily from their chimneys and a glint of light peeping from underneath their curtains.

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25 Celebrity Casual Outfits from Different Models

Models dependably have a group of beauticians to make them look fabulous while on obligation. Be that as it may, when they escape their creator attire to wear celebrity casual outfits, out of this world shoes and perfect cosmetics, what do you think these models have on?

It’s not astounding to discover that it’s generally jeans. Enjoying some downtime, models like to be agreeable enough to do their different occupations like deal with their children.

If you’re looking for celebrity casual outfits, Look at these 25 models who we think have the best celebrity casual style!

1. Selena Gomez 2019 Look

Selena is always fashionable and stylish! Even in this casual outfit, she still looks SO classy! Jeans with white sneakers, black jacket over a white dotted black bl...

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The Most Important Thing to Teach Your Puppy – Socialization

When they first bring home a new puppy many people immediately focus on obedience.

Dog Socialization 001
While obedience training is great and starting as early as possible will set your puppy up for success it is not the most important part of raising a puppy, contrary to the old saying “you can’t teach an old dog new tricks” there is no time limit through obedience training, we can teach a dog to sit at eight weeks old or we can teach a dog to sit at eight years old, while the training will go easier if your puppy is learning right from the beginning you can also train older dogs to the same level with just a bit more work and patience; so rather than overdoing your obedience training your first priority as a new puppy par...

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Famous Artist’s First , Last and Most Popular Paintings. Part 1

Throughout history, millions of artists have created beautiful painting but very few succeeded to become worldwide recognizable.

Let’s have a look at how the most genius artists have illustrated their thoughts, visions and this beautiful universe into their first, last and most popular paintings and learn some interesting or weird facts about their lives.

1. Salvador Dalí, Spanish artist (1904-1989)

art history, the earliest-last artworks done by famous painters
Salvador Dali created his first painting, the “Landscape near Figueras” in 1910, when he was only 6 year old!

Now it is a part of the

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Wedding Trend Alert: 20 Incredible Pampas Grass Wedding Ideas

bohemian pampas grass wedding decor ideas

bohemian pampas grass wedding decor ideas

When it comes to wedding décor trends, pampas grass is a favorite of ours. It’s been trending for a couple of years now, and doesn’t seem to be slowing down any time soon! The tall, wheat-colored tufted grasses can often been seen growing along riverbanks and cliff sides, and have a soft, wispy quality that adds instant texture to anything from a bouquet to a ceremony backdrop. It can be romantic, bohemian, beautiful and so stylish. Check out our list of ideas for cool ideas for styling pampas grass for your wedding day.

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40 Perfect DIY Pop Up Cards

Love DIY projects? We’ve got a super fun one for you today: pop up cards!

Now when a family member or friend has a birthday – you can give them a special card that has that extra “Wow!” to it, all without spending as much as buying another gift for them. Best of all, making pop up cards is a lot of fun too.

Now, this is a terrific DIY project to do as a family – so let your kids & teens make pop up cards too! But do keep in mind they may need a bit of supervision – because most pop up cards are made with an x-acto knife and scissors. Keep your child’s age and experience with these tools in mind when do...

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10-Minute Office Yoga at Your Desk

Some short office yoga at your desk to break up your workday can improve your health and mood and may even spill over into positive lifestyle changes at home.

10-Minute office yoga at your desk to relieve tension | Office yoga routine to relieve stress and anxiety | Avocadu.com

Back in the day, before email, texting, remote work, and other modern-day conveniences, people were often a lot more active on the job.

If you had to ask a co-worker a question, you walked across the office and talked face-to-face. Even that is discouraged in most offices between advanced phone systems and email.

This convenience has come a...

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